Mindfulness is one of the keys to having a better life. It isn’t just about meditation or introspection. Instead, it’s more about being fully awake and aware during every moment of your daily life. The ability to stay centered no matter where you are is a necessity, and that’s just as true of your work environment as anywhere else.
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Once you begin mindfulness training, you can bring your experiences with you into the workplace even if you have a busy schedule. You just have to create moments for yourself, something along the lines of “purposeful pauses”. The point isn’t to stop in and of itself; it’s more about taking in everything you can when you do happen to stop. If you can calm your mind and stop worrying about the past or future, you’ll be far better equipped to deal with the task at hand.
This is similar to the peacefulness you can attain when maintaining even in secluded, more comfortable spaces. By going a bit further however, you can achieve the same even in the midst of a situation that tends to nag at most. Purposeful pauses can keep you grounded and in a far better mood throughout the day.
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5 Steps To Remaining Mindful While You’re At Work
1 – Start The Day, Don’t Let It Start You
First thing’s first; take a few deep breaths and a small moment to yourself even before you get out of bed.
2 – Allow For Silence
Most people subject themselves to a sensory overload at all times. At least some of the time, try driving to work without your radio on. You might even try turning your phone off. Once you arrive, take a moment to just sit and breathe. You can practice the same during breaks.
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A lot of companies nowadays are providing quiet or meditation rooms in their workplaces for people to catch their thoughts and have a place to relax. These often come with low lighting, water walls like these from Luxe Water Walls and meditation cushions.
3 – Nourishment
Eat your lunch or breakfast as mindfully as you can. Don’t just scarf it down while distracted. Take in the colors, the texture, the taste, and even the smell.
4 – Walking
When you get up, just focus on walking. Don’t text or take calls at the same time. Focus on the feeling of your feet hitting the floor or the air hitting your skin, all while breathing fully. Be aware enough to great colleagues as well.
5 – Sit Calmly
Take advantage of any downtown to just sit calmly. Small moments such as waiting for your computer to boot or a file to print are excellent opportunities.
If you can practice at least a few of these each day, you’ll be amazed at what you might notice. You’ll also be far more calm and capable of fulfilling your tasks stress-free. With that, you’ll be well on your way to mastering mindfulness in every facet of your life.
